Recipe: Delicious Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF

Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF. Great recipe for Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF. Use the curry powder strength and amount that suits your taste. My kids loved this even when they were really young and as they've grown they like it a wee bit hotter.

The corn makes quite a sweet tasting sauce so keep tasting as you add the powder!. My kids loved this even when they were really young and as they've grown they like it a wee bit hotter.. Haddock , smoked paprika , onions, finely chopped , green pepper, finely chopped , olive oil, salt. You can cook Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF using 7 ingredients and 6 steps. Here is how you cook it.

Ingredients of Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF

1. Prepare 320 g of sweetcorn (tinned / canned).
2. Prepare 300 ml of coconut milk.
3. Prepare 1 tbsp of oil.
4. You need 1 of onion, chopped.
5. It's 1 clove of garlic, finely chopped.
6. You need to taste of Curry powder / paste.
7. It's 4 of smoked haddock fillets, fresh or frozen.

Smoked haddock Fish cake with pomegranate couscous. Just so tasty and easy to make. KEY: CF - Corn free; DF - Dairy free; EF - Egg free; GF - Gluten free; LF - Lactose free; NiF - Nighshade free; NuF - Nut free; SF - Soya free; WF - Wheat free cbCF etc - can be corn free - eg substitutes given NB DF/Dairy free means cow's milk free, not animal milk free Home cooked meals made from scratch using the best organic ingredients available. Dairy, egg, gluten/wheat and refined sugar-free recipes.

Smoked Haddock and Sweetcorn Curry, GF DF EF SF NF step by step

1. Puree the sweetcorn and milk together roughly.
2. Heat the oil in a frying pan over a medium heat and fry the onion until translucent.
3. Add the garlic and curry powder and fry for a further minute.
4. Add the sweetcorn / coconut milk puree and bring to the boil. Taste and add more curry powder / paste as desired.
5. Put the fish in the pan, cover, turn the heat down and simmer until the fish is cooked through. If using frozen fish simmer for around 20 minutes. Fresh will take around 6 - 7 minutes only.
6. Season with salt and black pepper to taste and serve with boiled rice, quinoa or chips / fries. My kids quite like this inside a tortilla wrap or simply with some slices of buttered bread.

Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Soak the almonds and cashew nuts in separate bowls for two hours. Put almonds and cashews in a high speed chopper and chop coarsely. Vickys Chocolate Coated Ginger Cookies, GF DF EF SF NF.

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