Easiest Way to Make Tasty Squash and chickpea stew - vegetarian

Squash and chickpea stew - vegetarian. Add to carrot mixture along with remaining chickpeas and soup. A well-stocked spice cabinet is key for this hearty vegetarian stew. Add tomatoes and stock, scraping pan to loosen browned bits.

Here's How To Make Moroccan Chickpea & Butternut Squash Stew. And this squash and chickpea stew is a meatless one, so the total fat content is minimal. Like all good stews, this is a fine make-ahead recipe. You can have Squash and chickpea stew - vegetarian using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Squash and chickpea stew - vegetarian

1. It's 3 tbsp of olive oil.
2. Prepare 1/2 of onion squash, cut into 2-3 cm chunks.
3. Prepare 2 tsp of Thyme leaves.
4. Prepare 1 of garlic clove crushed.
5. It's 1/2 can of chickpeas, rinsed and drained.
6. Prepare 2 tsp of ground cumin.
7. You need 1 tsp of cinnamon.
8. Prepare 1/2-1 tbsp of harissa paste.
9. You need 500 ml of vegetable stock.
10. You need 100 g of feta.
11. Prepare of Zest from 1 lemon.
12. Prepare 1 handful of green olives.
13. It's 100 g of cavolo nero.

The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea stew is a meatless one, so. I want to incorporate more vegetarian dishes into my diet this winter, so I'll definitely be trying out this. A healthy lentil moroccan stew made with chickpeas, butternut squash, and lentils!

Squash and chickpea stew - vegetarian instructions

1. Heat 2tbsp oil in a large pan. Add the garlic, squash and thyme. Cook on low-medium for 15-20 minutes until the squash softens..
2. Add chickpeas, spices, harissa and the stock..
3. Bring to the boil. Cover and simmer for 35-40 minutes..
4. Crumble the feta into a bowl. Add 1 tbsp olive oil and the lemon zest. Leave that to one side..
5. Back to the saucepan. Add the olives with about 5-10 mins to go..
6. Then tear the cavolo nero into smaller pieces and add to the pan. Cook for 2-3 minutes..
7. Serve the stew and top it with the feta. Enjoy 😋.

You'll love this filling vegetarian meal! A healthy Moroccan stew with cozy spices, butternut squash, chickpeas, and lentils! The seasoning for this stew is very simple, just a ton of smoked paprika and curry powder, plus a little pinch of red pepper flakes for kick. I taught this vegan butternut squash and chickpea stew last February and I was waiting for the change in seasons to make it again. As opposed to most stews, this one doesn't take hours to cook and was perfect for a busy weeknight.

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