Recipe: Tasty Japanese Healthy Okara Dumplings

Japanese Healthy  Okara Dumplings. Japanese Healthy Okara Dumplings This is low-carbohydrate menu. All the ingredients are so healthy. Aunty Eiko's international cuisine experience Japan Yokohama.

Okara is the solid fibrous part of the soya paste left after the removal of the soya milk for tofu making. Okara cutlets are prepared by mixing the okara with the boiled potatoes. See great recipes for Chocolate okara bun, Japanese Healthy Okara Dumplings too! You can cook Japanese Healthy  Okara Dumplings using 8 ingredients and 10 steps. Here is how you cook it.

Ingredients of Japanese Healthy  Okara Dumplings

1. Prepare 1 cup of Okara(byproduct of Tofu making).
2. You need 1 tablespoon of Hijiki(Dried brown algae).
3. It's 1 tablespoon of dried shredded Kombu (kelp).
4. You need 1 of carrot.
5. You need 100 g of minced pork or chicken.
6. Prepare 2-3 pieces of green onion.
7. You need 1 of egg.
8. You need 1 tablespoon of Dashi powder (Japanese fish bouillon powder).

This side dish is also called "unohana" but "okara" is more common. The okara is great for your health, especially for women. Okara has lots of fiber, lecithin, saponins, and isoflavones, many of which are great anti-aging nutrients, and they make your skin look fresh and clean. OKARA easy How to make OKARA SOYBEAN meal Japanese style. easy, high in protein, vegetarian and healthy.

Japanese Healthy  Okara Dumplings instructions

1. Soak dried Hijiki and Kombu in water for 30 minutes.
2. This is shredded Kombu.
3. Shred carrot.
4. Chop green onion.
5. .
6. Put egg and Dashi powder.
7. Mix with hand well.
8. Make 4cm round shape, and fry well with sesame oil.
9. Toast the dumplings both side brown..
10. Garnish red ginger to taste..

Okara Falafel Recipe using Soy Pulp from your homemade Soymilk! I was driving when I thought about making Falafels out of Okara (soy pulp you get when you make soymilk). I thought I was a genius when I came up with the idea. Then I went home and typed "Okara Falafel" on internet; sure enough there were many of them. Here is the recipe I came up.

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