How to Make Appetizing Healthy oat bites or ladoo

Healthy oat bites or ladoo. Oats laddu or oats ladoo recipe below. Healthy recipes r beneficial for our health I want to learn more healthy recipes. Oats dry fruits ladoo is made with a nutritious combination of oats, jaggery and nuts.

Oats is high in fibre and having oats regularly helps Delicious and healthy oats ladoos are ready to be served. Oats laddoos can be stored in an airtight container for upto a week. Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. You can cook Healthy oat bites or ladoo using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy oat bites or ladoo

1. Prepare 2 cup of oats.
2. You need 1 cup of mixed nuts.
3. It's 1/2 cup of ghee.
4. You need 1 teaspoon of cinnamon powder.
5. You need 1/2 cup of desiccated coconut.
6. You need 1/2 cup of jaggery.
7. You need 1/4 of cranberry.
8. It's 2 tablespoon of sesame seeds.
9. It's 1/2 cup of Water.
10. You need 1 tablespoon of ghee.

Oats are well known around the world and can be found in many people's breakfasts. It is a cereal rich in fiber and can be found as flour, rolled oats. Oats and dates ladoo with ghee, nuts, and some chia seeds for added crunch and to make it more fancy! Don't settle for overnight oats and oatmeal if you're tired of them.

Healthy oat bites or ladoo step by step

1. In a pan dry roast oats until the rawness is removed and transfer in another plate and let it cool. In the same pan roast the nuts and let it cool. In a grinder grind the oats to fine powder. Grind the nuts coarsely to get a nice crunch. In a bowl mix oats, coconut powder, nuts, cranberry and cinnamon powder..
2. .
3. In a pan add jaggery and water and bring it to boil until the jaggery has dissolved. Add to the oats mix and ghee and make small ladoos and wrap in golden foil..
4. .

Even though there are endless ways to jazz up your morning oatmeal, sometimes it's hard to stomach the thought of boiling up and forcing down yet another bowl of the stuff. Where do oats fall on the spectrum of bad to not-so-bad? But first, what is an oat? The common oat is a cereal grain, the seed of a species of grass called Avena sativa. I wrote about oats when I got a bit bent out of shape that Bob Harper from The Biggest Loser was promoting.

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