Easiest Way to Cook Perfect Healthy Rice Bowl with Stir Fried Chicken

Healthy Rice Bowl with Stir Fried Chicken. A healthier WW recipe for Turmeric spiced rice bowl with stir-fried chicken Turmeric is the hottest spice right now, pair it with fresh ginger, garlic, chicken and basmati rice for this flavour packed rice bowl. Tex Mex Grilled Chicken Rice BowlThis Silly Girl's Kitchen. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you From scrumptious fried rice to the perfect chicken stir-fry and a lesson on stir-frying any kind of vegetable, everything you need to.

Fried rice should be cooked quickly and constantly stirred to avoid burning. Egg, garlic, green onion, hot pepper flakes, hot pepper paste, kale, king oyster mushrooms, korean radish, rice, sesame oil, soy sauce, soybean sprouts, sugar, toasted sesame seeds. A simple, healthy chicken stir-fry recipe. You can cook Healthy Rice Bowl with Stir Fried Chicken using 29 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Healthy Rice Bowl with Stir Fried Chicken

1. It's 1 cup of Leftover rice (I used Jesmine rice).
2. It's 1 of big size Carrot.
3. You need 1 bunch of fresh green Beans.
4. It's 1 of medium size Potato.
5. You need 1 handful of green peas(I used frozen).
6. You need 1 handful of sweet Corn.
7. It's 1 of big size Cucumber.
8. Prepare 5-6 of Cherry Tomatoes.
9. It's 5-6 of Mint leaves.
10. You need 1/2 teaspoon of Chat masala.
11. It's 1/2 teaspoon of crushed black peppers.
12. It's to taste of Salt.
13. You need of For Salad dressing.
14. It's 2 tablespoon of Olive oil.
15. It's 1 tablespoon of Soya sauce.
16. It's 1/2 teaspoon of Honey.
17. It's 1 teaspoon of Vinegar.
18. You need 1 teaspoon of Lemon juice.
19. It's 2 of crushed Garlic cloves.
20. Prepare 1/2 teaspoon of Chilli flakes.
21. Prepare to taste of Salt.
22. It's of For stir fried Chicken.
23. It's 200 gm of boneless chicken pieces.
24. It's 1/4 teaspoon of ginger-garlic paste.
25. Prepare 1 teaspoon of Soya sauce.
26. It's 1/2 teaspoon of lemon juice.
27. Prepare 1/2 teaspoon of red Chilli powder.
28. Prepare 1 teaspoon of Olive oil.
29. You need to taste of Salt.

This is a delicious, easy family meal everyone will enjoy! Stir-fry sauces can vary, but they all typically have an Asian flavor courtesy of soy sauce. We like to flavor ours with ginger, garlic, a touch of honey and some red pepper flakes for. Add the sliced fried chicken, pour in the eggs around the chicken.

Healthy Rice Bowl with Stir Fried Chicken step by step

1. Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn..
2. In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down..
3. For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well..
4. Cover and keep aside for 10 minutes to enhance flavour..
5. For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes..
6. After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat..
7. Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step..
8. At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces..
9. In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well..
10. Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well..
11. Top with some stir fried chicken pieces and serve immediately..
12. Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also..

Cover with a lid and cook until eggs are at your desired doneness. Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori. Assembling: Portion the rice out into a serving bowl. Topped with slices of crispy chicken followed by the vegetables. Made with vermicelli rice noodles, chicken, fresh herbs and vegetables, and a tangy rice vinegar dressing.

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