Recipe: Yummy Vegan Bolognese

Vegan Bolognese. Hearty vegan bolognese sauce made with tofu, walnuts, mushrooms and lentils for a super satisfying, high protein and deliciously textured bolognese. This vegan bolognese is so tasty! This Vegan Bolognese is a rich and flavorful sauce for those 'meat lovers' in your family.

This Vegan Bolognese sauce is a plant-based take on the classic red pasta sauce. It uses a variety of veggies, lots of fresh herbs, mushrooms, and lentils to unlock a ton of flavor. Vegan bolognese is a plant-based version of this popular Italian dish. You can have Vegan Bolognese using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Vegan Bolognese

1. Prepare 250 g of mian jin / seitan/ gluten.
2. It's 1 of carrot.
3. Prepare 1 of onion.
4. You need 1 clove of garlic.
5. It's 1 stalk of celery.
6. It's 1 tin of tomatoes.
7. It's 1 glass of red wine.
8. Prepare of stock.
9. Prepare of parsley.

Cooking vegan for my favorite meat eater is quite an enormous challenge for me sometimes. I noticed that Lauren had ordered spaghetti bolognese the last couple times we were in Italian restaurants. Plant-based dinners don't have to mean obscure ingredients and wacky techniques. The key to success is using familiar, versatile ingredients and building flavors.

Vegan Bolognese step by step

1. Dice the carrot, onion and celery and fry in some olive oil.
2. Tear the mian jin in small pieces, add to the pan and fry until everything starts to brown.
3. Crush the garlic and add to the pan.
4. Add the wine and let simmer until the alcohol has evaporated.
5. Add the tomatoes.
6. Cover and simmer for 1.5-2h.
7. Mix with the pasta.

This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms. Vegan Soyfree Nutfree Recipe Can be glutenfree with gluten-free pasta. This easy meaty vegan Bolognese pasta sauce with hidden veggies is an easy yet healthy and filling meal that will make the whole family happy! Made with your choice of lentils, tofu, TVP. Take out the bay leaf and the bigger rosemary sprigs.

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