Easiest Way to Prepare Delicious Healthy banana honey flapjack

Healthy banana honey flapjack. Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and.

An easy recipe for after-school snacks or lunchbox treats. Daily free, egg free, refined sugar free healthy homemade flapjacks for after school treat or pop into lunch boxes. Healthy FlapjackCook First.co.uk. ground ginger, runny honey, bananas, cinnamon, raisins. You can have Healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Healthy banana honey flapjack

1. It's of rolled oats.
2. It's of overripe bananas.
3. Prepare of butter.
4. It's of apple juice.
5. It's of honey.
6. It's of dried apricots.
7. It's of raisins.
8. It's of dried stoned dates.

Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase.

Healthy banana honey flapjack step by step

1. Melt butter and honey in a pan..
2. Chop and add fruit and apple juice..
3. Pour butter mixture over oats and add mashed banana..
4. Mix to fully combine, ensuring no dried oats remain..
5. Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly..
6. Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin..
7. Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert..

All our articles and reviews are written independently by the Netmums editorial team. The best flapjacks are gooey, chewy and, above all, simple. These fruit-filled treats are great to make with children. Packed with oats, seeds & fruit, these healthy flapjacks are the ultimate healthy snack. Head to Tesco Real Food for more snack ideas & healthy recipes.

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