Recipe: Yummy Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF

Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF. Great recipe for Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF. See great recipes for Vickys Homemade Onion Pilau Rice, GF DF EF SF NF too! Paleo Brownie Skillet from Eating Evolved Fudgy Perhaps try cashew butter or sunflower seed butter instead.

See more ideas about Garlic, Cooking recipes, Recipes. See more ideas about Clootie dumpling, Scottish recipes, Dumpling. See more ideas about Flour recipes, Millet flour, Recipes. You can cook Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF using 11 ingredients and 14 steps. Here is how you cook it.

Ingredients of Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF

1. Prepare 340 g of white potato, peeled.
2. You need 260 g of sweet potato, peeled.
3. Prepare 1 of small onion, finely chopped.
4. Prepare 800 g of mixed white fish, smoked yellow fish and salmon, cubed.
5. Prepare 200 ml of milk of choice.
6. You need 150 g of frozen sweetcorn.
7. You need 2 tbsp of chopped parsley.
8. Prepare of flour to dust.
9. Prepare of extra milk to dip.
10. It's of breadcrumbs to coat.
11. You need of spray oil.

See more ideas about Food and drink, Recipes, Food. new world go to recipes. new world go to recipes to new world go to recipes. Recipe: Yummy Kardi Aaloo dry; How to Make Yummy Aar fish recipe with mustard paste; Recipe: Perfect V How to Cook Tasty Vickys Secret Ingredient Chocolate Chip Pancakes, GF DF EF SF NF. Vickys Secret Ingredient Chocolate Chip Pancakes, GF DF EF SF NF. See more ideas about Recipes, Food Rich creamy vanilla ice cream, a.

Vickys Sweet Potato, Mixed-Fish, Fish Cakes GF DF EF SF NF instructions

1. Cut the white potato into even sized chunks and cut the sweet potato into chinks double the size of the white potato ie quarter the white and halve the sweet.
2. Put into a saucepan, cover with cold lightly salted water, bring to the boil and cook for 15 minutes or until the potatoes are tender.
3. Drain then let the potatoes rest on the warm hob for a few minutes to let any remaining water evaporate before mashing with a tablespoon of margarine or butter.
4. Meanwhile, add the fish chunks, onion and milk to another pan. Bring to a simmer then put the lid on the pan and take off the heat. Let stand like this for 5 minutes until the fish is opaque and cooked through.
5. Drain the milk off then add the fish and onion to the potato pan with the sweetcorn and parsley.
6. Mix through gently as to not break the fish up too much.
7. Let the mixture cool then form into 8 equal patties - make into balls first then squash them down a little so they're around an inch thick.
8. Place on a lined baking sheet and chill covered in the fridge for 30 minutes to firm up.
9. Preheat the oven to gas 7 / 210C / 425F.
10. Take 3 shallow bowls and add flour to the first, milk of choice (or beaten egg) to the 2nd and breadcrumbs to the 3rd.
11. Coat the fishcakes in the flour, then dip in the milk and finally in the breadcrumbs*.
12. Spray the baking sheet with oil and place the fishcakes back on it.
13. Spray the fishcakes with oil and bake for 10 minutes on each side until the crumb is golden and the insides are heated through.
14. At the point of breading the fishcakes you can then freeze them for later use. They'll be fine in the freezer for up to 3 months. Defrost before baking as previously instructed above. Recipe serves 4 adult portions or 8 childrens portions.

See more ideas about Food recipes, Irish recipes and Scottish recipes. See more ideas about Recipes, Potato recipes, Christmas food. See more ideas about Recipes, Food, Dessert recipes. How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity.

Subscribe to receive free email updates: