Recipe: Yummy Healthy Fried Chicken

Healthy Fried Chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. As I always like to point out, everyone has their own definition of "healthy".

Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken. How to make fried chicken ingredient below. You can have Healthy Fried Chicken using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy Fried Chicken

1. Prepare 6 of chicken thighs, boneless and skinless.
2. You need 3 of dried chillies, crushed (optional).
3. It's 1 tsp of ground black pepper.
4. You need of salt.
5. It's 1/2 tsp of crushed garlic.
6. You need 5 tbsp of olive oil, extra virgin.

This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat.

Healthy Fried Chicken instructions

1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour..
2. In a heavy based frying pan, heat the olive oil over a medium heat..
3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through..
4. And enjoy..

By stripping the bird of its skin, baking instead of frying. There's no doubt about it - fried chicken is one of those comfort foods that we can't help but love. But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love.

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