How to Make Perfect Okra stew

Okra stew. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions. Okra Stew is one of the quickest and easiest stew/ soup to prepare, it combines some basic ingredients like okra, beef and spices which takes the dish to another level.

This stew marries the distinct flavor of okra with a zesty tomato sauce & tender chunks of beef. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and Photography Credit: Elise Bauer. There's a reason why the Southern dish of stewed okra and. You can have Okra stew using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Okra stew

1. You need 1 kg of fresh green okra or, frozen.
2. It's 500 g of beef or lamb meat - cubes.
3. It's 500 ml of Tomato sauce \ juice.
4. Prepare 10-12 cloves of garlic - minced.
5. Prepare 1 bunch of fresh green coriander - chopped.
6. Prepare to taste of Salt.
7. It's of Beef broth (as you like the sauce concistansy).
8. It's 1 tbsp of Tomato paste.
9. Prepare 1 of drizzle of cinnamon.

Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in. Okra stew is one of the delicious and authentic Iranian food that is considered one of the Majestic stews of the southern provinces of the country.

Okra stew instructions

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,.....), Untill it is well done.
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
5. Add Okra and toss with out using a spoon.
6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
8. Take off heat. Serve hot with cooked vermicelli rice.

Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil. Stir in the rice and reduce the heat to maintain a simmer. Stewed Okra and Tomatoes. by foodnetworkrecipes. Help your child make yummy Ghanaian okra stew with this simple recipe. Quimbombó con Carne de Puerco y Boli tas de Plátano/Okra Stew with Pork and Plantain Dumplings.

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