Recipe: Delicious Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free). Easy no flour, no sugar, oil free healthy oatmeal muffins recipe uses toasted oats for a slightly nutty favor with fruit & honey for a bit of sweetness. A few popular add ins: fresh or frozen blueberries. Gluten-free muffins do not rise as much as traditional muffins so overfilling the tins will make them..(Sugar Free, Vegan, Gluten Free)- These quick and easy flourless blueberry muffins are made They are also made with no eggs or dairy, so are suitable for those following a sugar free, vegan These flourless muffins aren't paleo or grain free (if you use the ground oats version), but you can.

We eat a lot of bananas in my home, but there is always a few that get a. Gluten-Free banana muffins made with oat flour, studded with blueberries, and topped with a sprinkling of gluten-free granola. These gluten free banana oat muffins are soft and tender, lightly sweetened with maple syrup, filled with wonderfully juicy blueberries, and are perfectly crunchy from. You can have Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) using 11 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free)

1. Prepare 3 cups of rolled oats (2 cups process into flour in a small blender.
2. Prepare 1/2 cup of shredded coconuts flake (blend quickly in a small blende.
3. You need 1/2 tsp of salt.
4. You need 1 1/2 cups of jackfruit (process in a blender until smooth) +1/2 cu.
5. You need 1/2 cup of fresh or frozen blueberries.
6. You need 2 Tsp of freshly grounded flaxseed + 6 Tsp hot water (set aside to.
7. You need 1 tsp of vanilla extract.
8. Prepare 3 tsp of baking powder.
9. You need 1 tsp of baking soda.
10. Prepare 90 ml of Apple sauce.
11. You need 3 of dates (chopped).

Don't tell your family these blueberry oatmeal muffins are healthy! These are a big hit at breakfast. Fresh blueberries, gluten free oats, and lots of healthy ingredients. It is gluten free, dairy-free, and refined sugar-free!

Oats, Jackfruit and Blueberry Muffins (gluten, egg, sugar free) instructions

1. In a small blender, blend 2 cups of rolled oats into fine flour. Add these 2 cups of oat flour and 1 cup rolled oats into a large mixing bowl..
2. Blend 1/2 cup of coconut flake into flour and add it into the same bowl for dry ingredients. Add salt, baking powder and baking soda and mix them well..
3. Ground 2 Tsp of flaxseeds into flour and pour it into a cup, add 6 Tsp of hot water. Stir to mix and set it aside to gel. It only takes a few minutes to gel..
4. Preheat oven and set it at 400F by now..
5. Blend one and half cups of jackfruit into puree, add water if the volume is not met. Chop half cup of residual jackfruit into small bite sizes and dump them into another bowl..
6. Once the flaxseed mixture turns into beat egg consistence, pour it into the wet ingredient bowl. Mix well with a spatula..
7. Pour everything from the wet ingredient bowl into dry ingredient bowl. Gently fold to incorporate..
8. Divide the batter into a 12-well muffin pan and add a few blueberries on top..
9. Bake at 400F for 15 minutes then turn the heat down to 350F and bake for another 15 minutes..

All of the good stuff for these gluten. Gluten Egg Dairy Soy Free Muffins Recipes. My gluten free mini blueberry muffins also have some ground cinnamon in the batter - it's such a great flavor with blueberries 💙. Cinnamon sugar or turbinado sugar would be a nice addition to the top of the muffins if you prefer that little bit of crunch or extra burst of cinnamon flavor. Blueberry Oat Muffins - Vegan, Gluten-Free, Sugar Free, Oil Free, Weight Loss & Diabetic Friendly.

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