Recipe: Tasty Beetroot and white bean dip - vegan

Beetroot and white bean dip - vegan. Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. These easy to make high protein dip pots contain beetroot, rocket, white beans and broad beans. Suitable for vegan, nut-free and general healthy diets.

This dip is full of fresh garlic, thyme and rosemary and has the creamiest texture. Healthy White Bean Dip is here to help with healthy noshing. Get ready for the next get-together that is just around the corner. You can cook Beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Beetroot and white bean dip - vegan

1. You need 1 of big beetroot/ 2 small.
2. Prepare 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
3. Prepare 1/4 cup of olive oil + extra for roasting.
4. It's of Juice of 1 lemon (and zest if you like).
5. You need 2-4 cloves of garlic, peeled and crushed.
6. You need of Sea salt and black pepper.

Thank goodness there is always a sport or holiday going on in America. That may even be true all over the world. Gladly, there always seems to be a reason to. Well, this vegan refried bean dip is so much healthier and totally oil-free!

Beetroot and white bean dip - vegan step by step

1. Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel..
2. Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
3. To serve, sprinkle with lemon zest if you like.... some fresh dill is also good. Enjoy 😋.

It's a great way to get in your Daily Dozen too! Instead, I ponder how I can make the recipe OK for me. I'm super sensitive to starchy carbs, so no bread, no pasta, no sweet potatoes, no white potatoes, no rice/grains of any kind. The Best Vegan Bean Dip Recipes on Yummly Sweet & Smoky Tempeh Fajitas (with Black beetroots, small carrots, beans, chickpeas, lemon.

Subscribe to receive free email updates: