Recipe: Yummy Healthy yogurt gratin!

Healthy yogurt gratin!. Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other. In this article, we explain the good and the bad, and..

The healthiest Greek yogurts all meet a strict set of nutritional criteria. Because Greek yogurt tends to be denser and more tart than traditional yogurts, manufacturers are. An easy, delicious and nutritious pancake recipe for the whole Healthy Greek Yogurt Pancakes. You can cook Healthy yogurt gratin! using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Healthy yogurt gratin!

1. Prepare 270 g of Yogurt (or even more!).
2. It's 1 clove of garlic (minced or chopped).
3. You need 1 packet of mushroom.
4. It's 1 of sliced onion.
5. It's 1 head of broccoli(boiled).
6. You need 1 of tomato(cut into small pieces).
7. Prepare of Grape seeds oil,Olive oil.
8. It's of salt, pepper.
9. Prepare of Cheese.
10. You need of Coriander.

Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. Healthy yogurt - it's the ultimate food staple. Perhaps you have yours at breakfast, topped with mixed berries and a sprinkling of seeds and nuts. Maybe it's your go-to protein hit post your strength training.

Healthy yogurt gratin! instructions

1. Put sliced onion in a microwave safe bowl, wrapped, to a microwave for 3 mins〜(600W).
2. Preheat oven to 180 degree..
3. Heat up a pan, add oil (just a bit) and garlic. Stir mushrooms to golden color, add onions and stir for another few mins..
4. Turn it off, add yogurt, salt, pepper..
5. Pour the #3 to a cassesole dish, add boiled broccoli, prawns,tomato, spread grated cheese, olive oil..
6. Leave it in oven and wait for 25min~untill very tender!.
7. Add fresh coriander, done!!.

Greek yogurt is a healthier alternative to sour cream, of course. Two cups of broccoli contributes fiber, vitamin C, and This healthier take on macaroni salad swaps almost all the mayo for Greek yogurt. Tzatziki Coated zucchini Muesli with milk Cauliflower gratin served in a pink baking dish Healthy yogurt Coated. Greek yogurt gets a bad rap. It's packed with almost twice as much protein as regular yogurt — but without added sugar, some greek yogurts can taste a little, well, sour.

Subscribe to receive free email updates: