Recipe: Delicious Lebanese Vegetarian eggplant stew, Maghmour (moussaka)

Lebanese Vegetarian eggplant stew, Maghmour (moussaka). Lebanese Moussaka / Maghmour, a vegan stew packed with the lovely Mediterranean flavors, talk about a velvety eggplant stew studded with onions Lebanese Moussaka (Maghmour). Maghmour is a thick, smoky eggplant and chickpea version of moussaka from Lebanon. It's loaded with extra virgin olive oil, tomato, and mint.

Heat a generous amount of extra virgin olive oil in the skillet. Add the eggplants and cook over medium heat until browned in spots, but not cooked through. Easy Lebanese Moussaka stew, prepared in one pan. You can have Lebanese Vegetarian eggplant stew, Maghmour (moussaka) using 11 ingredients and 10 steps. Here is how you cook that.

Ingredients of Lebanese Vegetarian eggplant stew, Maghmour (moussaka)

1. It's 3 of large eggplants.
2. You need 4 of mild onions - sliced.
3. It's 10 of gloves garlic - sliced.
4. You need 5 of tomatoes - peeled and diced \ or you can use canned tomato.
5. You need 1 cup of cooked chickpeas or one can.
6. You need 2 tbsp of tomato paste.
7. Prepare 1 cup of water.
8. It's to taste of Salt.
9. It's 2 tbsp of olive oil or vegetable oil or half half.
10. Prepare 1 tsp of dry mint.
11. Prepare 1 tsp of fresh mint - chopped.

Make this flavor-packed eggplant and chickpea vegan dinner meal with my quick how to video. Lebanese Moussaka Stew - List of the best food recipe. Prepare this amazing dinner meal at home. A bowl of comforting homemade vegetable goodness.

Lebanese Vegetarian eggplant stew, Maghmour (moussaka) instructions

1. There are two ways for eggplant preparation ; either deep fry eggplant - peel eggplant and cut into large cubes toss with salt then fry them in deep hot oil.
2. Or, the heather way which I used, toss eggplant cubes with onions and garlic.
3. In a deep hot cooking pan ; add oil then onion and garlic slices, toss together untill golden in color.
4. Add eggplant cubes and toss together for 5 minutes.
5. Add diced tomatoes,and salt mix them well together and leave on low medium heat for about 5 minutes then add tomato paste and water.
6. Cover the cooking pan,and bring to a boil.
7. Add chickpeas and dry mint, leave on low heat untill well cooked..
8. Add fresh mint, toss well the well cooked stew, take off the stove.
9. Pour into the serving dish.
10. Serve cold, as an appetizer, or a main course for vegetarians.

The Lebanese Moussaka is a stew, that includes mainly Eggplant, Tomato, and Chickpeas. The eggplant chickpea stew is also known as maghmour. The Lebanese Moussaka, also known as Maghmour, is a DELICIOUS eggplant stew with chickpeas. This VEGAN and GLUTEN-FREE recipe is an AUTHENTIC LEBANESE DISH which provides the perfect blend of vegetables and protein. HEALTHY, LIGHT and FULL OF FLAVOUR.

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