How to Cook Perfect Grilled tuna with sweet potato mash and asparagus

Grilled tuna with sweet potato mash and asparagus. Pan-seared Tuna with Sweet Potato and Asparagus. Grilled Sweet Potato and Pepper Foil Pack. Grilled tuna with butter bean sweet potato mash and homemade tomato salsa.

Roasted Sweet Potatoes, Onions, Broccoli And Asparagus, Asparagus Sweet Potato Chicken Skillet, Asparagus, Bacon, Corn And Sweet Potato Skillet. Are you looking for a grilling recipe? Season each piece of the tuna on both sides with the salt and pepper. You can have Grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Grilled tuna with sweet potato mash and asparagus

1. You need 3 of small sweet potatoes.
2. You need 1 bunch of chives.
3. It's 1 pack of asparagus.
4. You need 2 of tuna steaks.
5. You need 1 bunch of freah herbs.
6. It's 1 bunch of chives.
7. Prepare 1 tsp of butter.
8. Prepare of olive oil.
9. You need of salt and pepper.

Heat a grill to high and grill the tuna to the desired temperature. Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork. Line Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture.

Grilled tuna with sweet potato mash and asparagus step by step

1. Peel and cut the sweet potato and put on to boil.
2. When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
3. Mash and put in low heated oven.
4. Steam asparagus.
5. Cover the pan amd cook for just 5.mins so they retain their identity.
6. Drain.
7. Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
8. Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.

Use milk instead of water to make the mashed potatoes creamier. Brush potatoes with canola oil; sprinkle with salt and pepper. Photo about Medium done grilled tuna steak with asparagus served on the asparagus and mashpotato. This Sweet Potato Tuna patties are very soft inside and crispy from the outside. Immediately these Sweet Potato Tuna Patties crossed my mind.

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