Easiest Way to Prepare Tasty Healthy flapjacks with chia seeds, fruit and peanut butter

Healthy flapjacks with chia seeds, fruit and peanut butter. Packed with oats, seeds & fruit, these healthy flapjacks are the ultimate healthy snack. Head to Tesco Real Food for more snack ideas & healthy These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. A dollop of tahini brings gorgeous creamy flavour and a squeeze of.

Chia seeds are high in fiber. Pour mixture into a bowl and top with your favorite nuts, more chia seeds, and fresh fruits. A large smoothie bowl like this is perfect for breakfast or to share as an. You can cook Healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy flapjacks with chia seeds, fruit and peanut butter

1. It's of oats.
2. You need of mashed ripe bananas.
3. It's of flaked almonds.
4. You need of chia seeds.
5. Prepare of sultanas.
6. It's of chopped dates.
7. You need of the juice of a lemon.
8. You need of apple juice.
9. It's of Runny Honey.
10. You need of (I use a 280g jar) meridian crunchy peanut butter.
11. It's of blueberries.

Despite being one of the sweetest fruits, high in both sugar and carbohydrates, dates are nutrient-dense and are full of minerals, vitamins I recommend using peanut butter with added salt for a sweet and salty chia seed pudding. Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.

Healthy flapjacks with chia seeds, fruit and peanut butter step by step

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds. All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk). From there you can honestly do whatever you want.

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