Easiest Way to Make Perfect Spinach, Tofu and Filo Pie (Vegan!)

Spinach, Tofu and Filo Pie (Vegan!). Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper.

Easy mini spinach pies, made with vegan tofu feta and filo dough for a simple appetizer that works for almost everyone. Spinach Pies - an easy vegan appetizer. Filo (aka phyllo) dough is already vegan, made with just flour, water, and a little oil and usually vinegar. You can have Spinach, Tofu and Filo Pie (Vegan!) using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spinach, Tofu and Filo Pie (Vegan!)

1. It's 4 Tbsp of Olive Oil.
2. Prepare 1 of Leek, Finely Chopped.
3. It's 2 Cloves of Garlic, finely chopped.
4. You need 300 g of Fresh Spinach.
5. It's 200 g of Tofu, drained and pressed. (I used smoked).
6. It's 50 g of Breadcrumbs.
7. Prepare 2 tsp of Smoked Paprika.
8. It's of Lemon Zest.
9. You need 2 tsp of Garlic Granules.
10. Prepare 2 tsp of Oregano.
11. It's 1 tbsp of Balsamic Vinegar.
12. You need 1 tsp of Nutmeg.
13. It's 1 Pack of Filo Pastry.

This spinach packed vegan Spanakopita recipe is quick and easy to make with tofu or vegan feta cheese and filo dough or pastry puffs. This authentic-tasting Greek spinach pie will be a hit with the whole family! Delicious enough for a special holiday dinner, but easy enough for a weeknight meal! My take on the traditional Greek spinach and filo pie uses tofu in place of cheese and is packed full of fresh herbs.

Spinach, Tofu and Filo Pie (Vegan!) step by step

1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..

This recipe for vegan spanakopita uses silken tofu in place of the cheese and egg but don't think for a second that this means that you lose out on flavour. The Best Vegan Spinach Pie Recipes on Yummly Greek Spinach Pie, Greek Spinach Pie [vegan], Indian Sweet Potato And Spinach Pie [vegan]. Get the best and healthy vegan spinach pie tofu Recipes! ready-made pie crust, onion, finely chopped, garlic cloves, minced, spinach , cooked until just done, firm tofu, drained and pressed, soymilk, vegan parmesan cheese, dijon mustard, salt, ground nutmeg, ground red pepper. This easy vegan recipe is a great low calorie meal.

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