Recipe: Delicious Okra stew

Okra stew. Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew. Reviews for: Photos of Bamieh (Middle Eastern Okra Stew).

Okra Stew is one of the quickest and easiest stew/ soup to prepare, it combines some basic ingredients like okra, beef and spices which takes the dish to another level. Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty tomato sauce & tender chunks of beef. You can have Okra stew using 9 ingredients and 8 steps. Here is how you cook that.

Ingredients of Okra stew

1. Prepare 1 kg of fresh green okra or, frozen.
2. It's 500 g of beef or lamb meat - cubes.
3. It's 500 ml of Tomato sauce \ juice.
4. Prepare 10-12 cloves of garlic - minced.
5. You need 1 bunch of fresh green coriander - chopped.
6. It's to taste of Salt.
7. You need of Beef broth (as you like the sauce concistansy).
8. It's 1 tbsp of Tomato paste.
9. Prepare 1 of drizzle of cinnamon.

Okra is one of those vegetables that people seem to either love or hate. If you aren't a fan, this recipe for stewed okra with tomatoes may change your mind. Bamies latheres me domata (stewed okra in. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and Photography Credit: Elise Bauer.

Okra stew instructions

1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,.....), Untill it is well done.
2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
5. Add Okra and toss with out using a spoon.
6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
8. Take off heat. Serve hot with cooked vermicelli rice.

There's a reason why the Southern dish of stewed okra and. Okra stew is one of the delicious and authentic Iranian food that is considered one of the Majestic stews of the southern provinces of the country. Add the reserved okra, the chicken stock, and tomatoes and let the bring to a boil. Stir in the rice and reduce the heat to maintain a simmer. Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan.

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