How to Make Yummy Vegan chorizo and veggie stew
Vegan chorizo and veggie stew. This vegan chorizo and chickpea stew has tons of flavor, thanks to the soy chorizo! Plus, it's loaded with protein thanks to the "chorizo" and chickpeas! It's a fast meatless meal that only takes a few minutes to prepare!.
Vegan chorizo tends to behave quite differently from its non-vegan counterpart. So, instead of cooking the chorizo in the stew, we recommend frying the slices on their own before adding to the final stew. This allows the vegan chorizo to get nicely crisp, rather than going soggy from cooking in the stew. You can cook Vegan chorizo and veggie stew using 12 ingredients and 4 steps. Here is how you cook that.
Ingredients of Vegan chorizo and veggie stew
- Prepare 4 of vegan chorizo sausages (I used Saunsburys) quartered.
- You need 1 tin of kidney beans.
- Prepare 1/2 bag of frozen broccoli defrosted (can also use fresh boiled).
- Prepare of Juice of half a lemon.
- Prepare 1 tsp of smoked paprika.
- You need 2 of jarred roasted peppers chopped.
- You need 1 of red chili chopped.
- Prepare 1 tsp of sweet paprika.
- It's 2 cloves of garlic peeled and sliced.
- It's 1 of onion sliced.
- You need 1 tbsp of oil.
- It's of Salt and pepper.
Traditional chorizo is a spicy sausage made of pork, used primarily in Mexican and Spanish cooking. The taste is so good, that vegans thankfully came up with a meat-free version called Soyrizo, or Soy Chorizo. Soy chorizo is a meat substitute made from soy protein or TVP (Textured Vegetable Protein), and additional spices. The chorizo blends well with the veggie stew giving it somewhat a smoky taste and a bit of spiciness great for winter and even cold summer nights.
Vegan chorizo and veggie stew instructions
- Prepare all the ingredients.
- Heat a pan with the oil, onions and garlic till softened. Add the chorizo and cover to brown, about 4mins, uncovering to turn the chorizo half way..
- Add the kidney beans and both types of paprika and cook for a further 3 minutes covered. Add a splash of water if the mixture dries out..
- Add the rest of the ingredients and cook till thick. Season well with salt and pepper..
Heat the oil in a large saucepan over a medium heat. Add the celery and onion (if using) with lots of salt and pepper, then stir. Cook until the celery is turning translucent, then add the. They're so thick and filling, and I make sure mine is chock full of good healthy starches and veggies. Like this recipe for my Hearty Vegetable Stew.
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