How to Prepare Appetizing Zucchinoodles aka Courgetti (LCHF)

Zucchinoodles aka Courgetti (LCHF). Using a mandolin with a julienne attachment or a julienne peeler, and over a bowl with a strainer over it, shred the outer sides of the (washed & dried) zucchini. Zucchini - also known as courgettes or summer squash - are very low in carbs. Boiling is also possible, but it adds more water to the texture and can make your noodles soggy.

Packed with veg, and So, what are you waiting for?! Get some courgettes (or zucchini), get hold of some of your other favourite ingredients and start. Simple, easy, cheap, healthy, vegan and vegetarian dinner recipe for Courgette noodles - or Zuccini noodles for North American Viewers! You can cook Zucchinoodles aka Courgetti (LCHF) using 4 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Zucchinoodles aka Courgetti (LCHF)

1. You need 2 medium of zucchini.
2. You need pinch of fine sea salt or Himalayan pink salt.
3. Prepare 1/2 tbsp of olive oil, extra virgin.
4. Prepare 1 tbsp of pesto.

Thinly sliced zucchini stands in for the noodles in this lightened-up and completely irresistible healthy zucchini lasagna recipe! I haven't tried this particular recipe with noodles subbed in for the zucchini, but I honestly don't see why it wouldn't work. Making courgette (zucchini) noodles, also called courgetti or zoodles. Zucchini noodles are insanely delicious and so much like actual pasta!

Zucchinoodles aka Courgetti (LCHF) step by step

1. Using a mandolin with a julienne attachment or a julienne peeler, and over a bowl with a strainer over it, shred the outer sides of the (washed & dried) zucchini (you will be left with the soft inside of the courgette which can be chopped and used for other dishes like veggie burgers or as 'hidden veggies' in kids' meals).
2. Salt the zucchini strips and leave aside for 10 minutes or so..
3. Squeeze out as much water from the zucchini as you can...letting it all fall into the bowl..
4. Gently heat the olive oil in a pot or a skillet..
5. Add the zucchini and sweat it off for 3-4 minutes..
6. Add the pesto, stir in to heat through..
7. Serve hot, with optional grated or shaved parmesan cheese..

This preparation method ensures non-watery, perfectly "al Zucchini Noodles (aka Zoodles). This post may contain affiliate links which won't change your price but will share some commission. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Zucchini noodle caprese is made from my favorite gluten-free pasta, zucchini noodles - and inspired by Every time I make a new zucchini noodle "zoodle" recipe I say that it's my favorite. I think it's quite evident that I just love zoodles or any form of zucchini pasta.

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