Easiest Way to Prepare Delicious Healthy sunflower seeds snack

Healthy sunflower seeds snack. If you like to snack on sunflower seeds, you might wonder how healthy they are for you. Here's more information about the number of calories in each They are a popular snack. But not all sunflower seeds are created equal, especially when it comes to calories.

They may aid healthy weight loss and maintain hormonal balance in. Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats. Since they're available year-round, they make a healthy snack and are great additions to salads and other simple dishes. You can cook Healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy sunflower seeds snack

1. It's 200 gr of sunflower seeds.
2. You need 3 table spoon of honey.
3. Prepare 50 gr of dark chocolate.
4. It's 50 ml of double cream.

Nutty, small, creamy and brown, sunflower seeds make an excellent snack that is not only delicious but also undeniably healthy. Are you looking for a healthy and nutritious evening snack? Then look no further than the delicious sunflower seeds. This nutty tasting seed with its firm yet tender texture will take care of your hunger, while providing you with a host of nutrients.

Healthy sunflower seeds snack step by step

1. First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon..
2. The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min..
3. At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!.
4. You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂.

The sunflower is an herbaceous annual plant belonging. Sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Sunflower seeds are rich in nutrients. Sunflower seeds make a great snack, but the sweet, nutty seeds also have some amazing health benefits. You need magnesium, as well as calcium to maintain healthy bones and sunflower seeds are a good source of the mineral.

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