Recipe: Perfect Healthy chicken with mashed potato

Healthy chicken with mashed potato. Grilled Chicken And Mashed Potato - Who says healthy food can't be yummy? The gravy is the standout in Chicken with Mashed Potatoes and Gravy—perfect for stirring into The gravy is the standout, perfect for stirring into mashed potatoes. Serve with quick-cooking greens like spinach or Thanks to CL, I now have a healthier version that tastes good and satisfies that craving.

One that includes Chicken and Mashed Potato Waffles, that's what! What is more delicious than a meal that includes chicken and mashed potatoes? Drain potatoes, remove lemon peel and mash potatoes with a masher. You can have Healthy chicken with mashed potato using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy chicken with mashed potato

1. Prepare 1 of breast chicken chopped into cubes.
2. You need 1/2 of onion chopped into slices.
3. It's 1 tsp of chicken seasoning.
4. You need 1/2 tsp of cumin powder.
5. It's 1/2 of lemon juiced.
6. Prepare 1 tsp of tumeric.
7. It's 1 tsp of rosemary.
8. It's 1 tsp of basil.
9. You need 1 tsp of olive oil.
10. You need 1 of whole potato.
11. It's 1 pinch of salt.
12. Prepare 1/4 cup of milk.
13. It's of Parsley for decoration.

Drizzle with broth and top with chicken and bok choy. Drizzle with butter from the pan and serve. Drain and return to pan, stirring to remove any excess moisture. Serve southern fried chicken with mashed potato and cooked spinach.

Healthy chicken with mashed potato instructions

1. Marinate the chicken with the spices listed above and the onions and the lemon juice.
2. Cover the chicken and leave it in the fridge for at least 1/2 an hour.
3. Now peel off the potato and cut in into 4 large pieces.. in a proper pan add the potatoes and add water and boil it untill well cooked..
4. Now add the potatoes and the milk and a pinch of salt and the parsley and mix them together until the potatoes well mashed.
5. Now in a proper pan add the chicken and you can add a bit of water and leave it on low heat until cooked you can use the baking paper and put them in a proper tray and put it in the oven.
6. Serve with any type of your favourite vegetables I chose the carrot, the red bell pepper and the a 1/4 of an avocado.
7. Bon appetit!!! 😊😊.

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