How to Make Tasty Chickpeas on toast (easy vegan lunch)

Chickpeas on toast (easy vegan lunch). This easy vegan chickpea tuna salad is a great dish to turn to for lunch throughout the week! You can double the recipe and store it in the fridge for several days. Serve this vegan tuna salad on a sandwich, on toast, on lettuce cups, or dive into it with a spoon. ♥ Full Recipe: http.

It also happens to be very nutritious. There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Chickpeas are one of those pantry staples that I almost always have on hand. You can have Chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Chickpeas on toast (easy vegan lunch)

1. Prepare 1 of onion.
2. You need 1 tin of chickpeas.
3. Prepare 1/2 tsp of ground turmeric.
4. Prepare 1/2 tsp of ground coriander.
5. You need 1/2 tsp of ground cumin.
6. It's 1 of heaped spoon coconut milk or a slosh soy cream.
7. It's Pinch of yeast flakes.
8. It's 1/2 tsp of medium curry powder.

If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. Heat ½ tsp of the oil in a pan. Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions. Put the chickpeas, miso, sesame oil, lemon juice and some seasoning in a bowl.

Chickpeas on toast (easy vegan lunch) step by step

1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower).
2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften..
3. Pop some bread in the toaster!.
4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit..
5. Add the rest of the ingredients and stir until it’s hot all the way through..
6. Marge up the toast and plonk the chickpeas on top!.

Use a potato masher to crush everything together until you have a rough paste. This avocado toast recipe is easy to make, especially if you prep the Sweet & Salty Oven Roasted Chickpeas ahead of time. Unlike many avocado toast recipes where you find yourself hungry shortly after, this avocado toast will leave you full and satisfied. It's healthy and packed with nutrition and. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine.

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