Recipe: Perfect Chickpeas & Sweet Potato Buddha Bowl (vegan)

Chickpeas & Sweet Potato Buddha Bowl (vegan). Canned chickpeas: Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium!

Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein. chickpea — chick You can have Chickpeas & Sweet Potato Buddha Bowl (vegan) using 18 ingredients and 7 steps. Here is how you cook it.

Ingredients of Chickpeas & Sweet Potato Buddha Bowl (vegan)

1. Prepare of Vegetables.
2. It's of Sweet potato.
3. It's of Olive oil.
4. It's Half of medium red onion.
5. You need 1 handful of kale.
6. You need of Chickpeas.
7. You need 1 of chickpeas tin.
8. You need 1 tsp of cumin powder.
9. It's 3/4 of garlic powder.
10. Prepare 1/4 of turmeric powder.
11. Prepare to taste of Salt.
12. It's to taste of Pepper.
13. Prepare of Chilli powder (optional).
14. You need of Tahini Sauce.
15. Prepare Half of lemon.
16. It's 2 1/2 tbsp of tahini.
17. It's 1 tsp of maple syrup / honey.
18. Prepare 2-4 tbsp of hot water.

Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits. In this article, learn more about the nutritional contents of chickpeas and how to use them. 🎦 Chickpea. Chickpea is the common name for an annual plant, Cicer arietinum, of the Fabaceae (or Leguminosae) family that is widely cultivated for its typically yellow-brown, pea-like seeds. The name also is used for these edible seeds, which form in short pods and are popular in various cuisines.

Chickpeas & Sweet Potato Buddha Bowl (vegan) instructions

1. Prepare all the ingredients.
2. Preheat oven to 400 degrees F/200 C and arrange sweet potatoes and onions on a oven tray. Drizzle both with a bit of oil, making sure the flesh of the sweet potatoes are well coated and placed skin side down. Bake for 20 minutes.
3. While vegetables are roasting, add chickpeas to a mixing bowl and toss with seasonings..
4. Then heat a pan, sprinkle olive oil and add chickpeas. Sauté and stir frequently.
5. Remove from oven and turn sweet potatoes to other side and bake for 15 min.
6. Remove from oven and add kale. Put back and bake for another 10 minutes. After 10 min pierce the sweet potato with a fork to make sure its cooked..
7. Everything ready to be served!.

Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America. Chickpeas, also referred to as garbanzo beans, are usually boiled. You can prepare these beans in a slow cooker or in the oven as well, though. Chickpeas are a small legume popular in Mediterranean, Middle Eastern and Indian cookery.

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