How to Make Delicious Keto tortilla with courgettes

Keto tortilla with courgettes. Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU! It's quick; it's easy and surprisingly nutritious!

I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadn't shown you that. When Tortillas Fit Into a Keto or Low-Carb Diet. However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. You can have Keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Keto tortilla with courgettes

1. It's 6 of medium courgettes.
2. Prepare 1 of onion.
3. It's 3 of garlic cloves.
4. Prepare 6 of eggs.
5. You need 100 gr of grated cheese.
6. It's 30 gr of grated parmesan.
7. It's of fresh parsley.
8. Prepare of fresh thyme.
9. It's 1 tbsp of butter.
10. You need of Salt & pepper.

Besides substituting regular tortillas with a low-carb tortilla recipe. Stuff each keto tortilla with cauliflower rice, roasted veggies, grated cheese and top with a good dollop of sour cream and a pinch of cracked black pepper. Fill the tortillas just before serving. Allergy information for Vegetarian Keto Burritos.

Keto tortilla with courgettes instructions

1. Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
2. Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
3. Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
4. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
5. When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..

Keto recept - tortilla bez mouky. Vyzkoušejte keto recept na úžasnou tortillu! Je důkaz toho, že bez mouky se dá vykouzlit velmi chutné jídlo. Crispy, crunchy and perfect for dipping! These low carb keto tortilla chips taste just as good as the real thing, but with a fraction of the carbs.

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