Recipe: Yummy Vegetable Brown Poha – Healthy Breakfast

Vegetable Brown Poha – Healthy Breakfast. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. Layer the vegetables, sausage, and cheese in the slow cooker; top with a mix of. Nutritionists recommend poha as one of the healthiest Indian breakfasts.

An easy dish to try at your kitchen with minimum. Vegetable Poha is popular healthy Indian breakfast dish made with flattened rice and lots of vegetables. How poha or Pohe as it is known in MP became an integral part of our comfort breakfast is an interesting story. You can have Vegetable Brown Poha – Healthy Breakfast using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegetable Brown Poha – Healthy Breakfast

1. It's 1 cup of Brown Poha.
2. It's 3/4 cup of Finely chopped Vegetables.
3. Prepare 1 cup of (Carrot, beetroot, beans, capsicum).
4. It's 1/2 cup of Peas.
5. It's 2 of Finely chopped onion.
6. You need 1 of Finely chopped green chilli.
7. It's 1/2 tsp of Mustard seeds.
8. Prepare 7 of Curry leaves.
9. You need 1/2 tsp of Turmeric powder.
10. It's 1 tsp of Pav bhaji masala.
11. It's 1 tbsp of Oil.
12. Prepare of Juice of one lemon.
13. Prepare to taste of Salt.

When we were Kids, my Mama (maternal Uncle) visited Indore on a. The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron? Hence, it's a great breakfast food as these healthy carbs provide energy to the body to carry out its daily functions.

Vegetable Brown Poha – Healthy Breakfast step by step

1. Microwave finely chopped vegetables, peas with one cup of water in a microwave-safe bowl for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent..
2. Now add turmeric, salt, pav bhaji masala, boiled vegetables, chopped green chilies. Cook for 5 minutes on high flame. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
3. Mix them well and cover the lid. Keep aside for 5 minutes. Served hot Brown Poha with tea..

Poha is considered the perfect breakfast food. Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers. A good source of carbs: Carbohydrates are the major source of energy in a bowl of poha. This makes it a perfect breakfast option. It can be eaten for snack too in the place of unhealthy options such as chips.

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