Recipe: Yummy Bolognaise for kids

Bolognaise for kids. An easy but super delicious recipe for spaghetti bolognese, packed with lots of vegetables and a great dish to get kids in the kitchen cooking. We talk all the time about how important it is to get kids in the kitchen cooking with you. But in reality it can be difficult to find the time with busy school, work and activity schedules.

Wow your family with an easy weeknight meal [and get your kids to eat their veggies] with this simple beef Bolognese sauce. When it comes to getting kids to eat more veggies, one easy trick I've implemented in my kitchen is to add a veggie or two to a dish that a. the boys already love eating and that b. can be incorporated into a recipe without making it taste too different or "scary." Everyone makes "Spag Bol", it is an Aussie staple and most kids enjoy making a huge mess and sometimes eating it from an early age. The only problem with Spaghetti Bolognese is that often we use store bought sauces which can make the salt quantity far too high for children. You can have Bolognaise for kids using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Bolognaise for kids

1. It's 300 gr of minced meat.
2. It's 50 gr of carrot.
3. You need 50 gr of celery.
4. You need 50 gr of onion.
5. It's 100 ml of tomato puree.
6. Prepare 100 ml of water/chicken stock.
7. It's 1 tsp of salt.
8. Prepare 1/2 tsp of black/white pepper powder.
9. Prepare 1/4 tsp of oregano.
10. It's 1/4 tsp of thyme.
11. You need 2 tbsp of olive oil.

Tomato based sauces are so … About BBC Good Food. We are the UK's number one food brand. Whether you're looking for healthy recipes and guides, family projects and meal plans, the latest gadget reviews, foodie travel inspiration or just the perfect recipe for dinner tonight, we're here to help. Quick spaghetti bolognese: Finely chop half an onion and grate half a carrot and cook in a little oil.

Bolognaise for kids step by step

1. Preparation of ingredients: grate the carrot, celery and onions or blend it in blender with some water..
2. In a pot, heat 2 tbsp olive oil, add the blended vegetables/grated vegetables. Stir it for 3-4 minutes..
3. Add the minced meat into the pot. Cook it until meat is well cooked..
4. Add the 50 ml water/chicken stock and 100 ml tomato puree. Stir it well..
5. Add the seasonings, salt, pepper and spices..
6. Stir it well. Bring it to boil then lower the heat, simmer it until the sauce is thickened..
7. Serve the sauce with kids favorite pasta..

When soft add a pack of mince and mix until it's brown all over. Add a tin of chopped tomatoes, some tomato puree, a little pepper and a generous teaspoon of mixed herbs. This meaty Bolognese hides lots of lovely vegetables, making it a healthy recipe for all the family. Equipment and preparation: For this recipe you will need a hand-held blender or a food processor. Your kids will love Annabel's delicious spaghetti Bolognese recipe.

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